Burn Your calories
Your burn rate also depends on one other factor: your weight. A person who is heavier will burn more calories than another person if they are doing the same activity. This is good news for overweight people! You will find that you can lose weight easily at the start of your exercise regime!
We share with you 4 fitness activities, and the average time it will take a person weighing 150 pounds to burn 150 calories. There are also some useful nuggets of information to help you reach your desired fitness goals fast.
1. Mix Stairs And Burpees
You only have 10-15 minutes to spare for fitness? Then this might just be the right workout for you.
You can mix stairs and burpees to burn 150 calories under 15 minutes by following this simple workout plan:
• Climb a few flight of stairs at full speed, do six burpees at the top, and run back down fast.
• Repeat the sequences as many times or until 15 minutes is over.
One more thing: do not rest between repetitions, just hang in there for 15 minute!
2. Gym Workouts
Many gym workouts help you burn calories fast. Here are three ways:
• Join an aerobic class. You will be able to burn 150 calories in less than 25 minutes, and it is fun to exercise together with other people.
• Circuit training on weight machines. Burn 150 calories in less than 20 minutes. You can also do a mix of pushups and other rigorous exercises.
• Elliptical training is a good option for those who find running strenuous on their joints. Unlike running, elliptical training is easier on your joints and helps you burn 150 calories in just 24 minutes.
3. Team Sports
If the gym or running is not exactly your cup of tea, why not try a team sport?
Have fun with friends and burn massive amounts of calories. You can burn 150 calories by:
• Playing rugby for less than 15 minutes
• Playing soccer for 19 minutes
• Playing beach volleyball, basketball, lacrosse, or football for 17 minutes
4. Leisure Activities
If hard-charging sports do not excite you, how about these three leisure activities:
• Table Tennis – Burn 150 calories in about 30 minutes
• Golf – Burn 150 calories in less than 25 minutes – the caveat is that you must carry your clubs yourself
• Leisure Frisbee – Burn 150 calories in about 45 minutes
